Intended for beginners and anyone wishing a grounded foundation in the practice
of yoga, this 60 minute class of poses and slow movement focuses on asana (proper
alightment and posture), pranayama (breath work), and guided meditation to foster
your mind and body connection.
Although designed for intermediate to advanced students, beginners are welcome
to sample this 60 minute class that focuses on breath-synchronized movement—
you will inhale and exhale as you flow energetically through yoga poses
This 90 minute class features very slow movement and long poses that are
supported by a chair or wall. This calming, restorative experience is suitable for
students of any level of experience. This practice can be a perfect way to help
rehabilitate an injury.